Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
IMAGE: Namita shows you how simple exercises can help relieve stress at home. Photograph: Kind courtesy Namita Piparaiya
Stress is one of the major causes why people are unable to sleep at night or focus on work during the day.
According to Namita, yoga expert and founder, Yoganama, one of the best ways to relax is through deep belly breathing or diaphramatic breathing.
Watch the video below to see how simple exercises can help you relax and manage your stress. VIDEO: Kind courtesy Namita Piparaiya
