At 54, Milind Soman is one of the fittest people around.
The actor-model, who has more than 700,000 followers on Instagram, often shares interesting posts to inspire people to stay fit and healthy.
Throughout the lockdown, he has been sharing tips about how to embrace a healthy lifestyle.
He debunked a few popular myths about health and fitness.
Here's what Milind wrote:
Myth 1: Health food is expensive
Truth is, eat local and seasonal, it's healthiest and cheapest.
Myth 2: You need space or a gym to exercise
Truth is bodyweight exercise can make you really fit and can be done at home in a space 8 ft by 10 ft.
Myth 3: You need time to exercise
Truth is micro workouts take 3 to 4 minutes and you can do them once or as many times as you like, throughout the day.
