Your favourite celebrities are taking fitness to the next level with these tough yoga moves.
Yoga is a beautiful way to exercise at home.
It challenges you to stretch your body until you find the perfect pose and balance.
It connects your mind and body for overall fitness.
See how these celebrities have perfected some tough yoga poses.
IMAGE: Taapsee Pannu does a shoulder stand with her sister. This pose is great for the neck, shoulder and back. Photograph: Courtesy Taapsee Pannu/Instagram
IMAGE: Netizens were curious to find Manushi's left leg missing in this picture she'd shared on International Yoga Day. Think you can bend your leg so well? Photograph: Courtesy Manushi Chillar/Instagram
IMAGE: See how beautifully Esha aces the compass pose stretching her hips, hamstring and groin muscles. Photograph: Courtesy Esha Gupta/Instagram
IMAGE: Sakshi looks effortless as she maintains her balance in this one leg backward bend. The Instagram sensation believes that yoga and meditation may help you relieve depression and strengthen mind-body connection. Photograph: Courtesy Sakshi Mallik/Instagram
IMAGE: Sonal proudly posted this picture of her trying the lotus tip toe asana and also shared it benefits.
'It improves concentration and sense of balance, strengthens the feet, ankles, calves, knees and thighs. Stretches the hip flexors, hamstrings and groin, stimulates the root chakra. In this standing balance, the heart remains the focus as you sink down into the supporting leg and gently allow the hip of the bent leg to open with the breath. It helps strengthen the ankles and bring flexibility to the hips and develops balance and clarity of mind,' the actor wrote.Photograph: Courtesy Sonal Chauhan/nstagram
'It improves concentration and sense of balance, strengthens the feet, ankles, calves, knees and thighs. Stretches the hip flexors, hamstrings and groin, stimulates the root chakra. In this standing balance, the heart remains the focus as you sink down into the supporting leg and gently allow the hip of the bent leg to open with the breath. It helps strengthen the ankles and bring flexibility to the hips and develops balance and clarity of mind,' the actor wrote.Photograph: Courtesy Sonal Chauhan/nstagram
