Recipe: How to make Black Eyed Peas Patty

Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.

Toronto-based Rediff reader Ameeta Gidwani shares the low fat recipe of black eyed peas patty.

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Black eyed peas are low fat, low on calories and have high fibre content.

Half cup of these peas is generally less than 100 calories and contains about 1 gram of fat, says Toronto-based Rediff reader Ameeta Gidwani.

Additionally, high-fibre foods keep you feeling full since they are digested slowly which is important to keep your weight under check, she adds.

Black eyed peas are also a great source of potassium, protein and iron.

Here's the recipe for Black Eyed Peas Patty:

Ingredients

Method

Pan fry the onions with a few drops of oil till they turn brown and keep them aside to cool.
In a bowl add the cooked black eyed peas and roughly mash them.
Add potato, garlic, cilantro, caramelised onions (fried onions set aside), taco sauce, taco seasoning, red chilli powder, lemon juice, powdered oats, salt and mix well.
Oil your hands and make patties of desired shape and size. Refrigerate for about 30 minutes.
Heat a skillet and pan fry the patty till they turn brown and crisp.
Serve with warm burger buns and condiments of your choice.

Notes

If you're using dry black eyed peas, soak them overnight and pressure cook for about 3 whistles.
If you're using canned black eyed peas, remember they already have sodium. Add salt accordingly.

Photograph: Ameeta Gidwani

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