It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
Sabrina is a kids yoga expert having qualified from different yoga schools across the globe and the founder of Li'l Yogis, a forum to help kids imbibe yoga and mindfulness in an enjoyable, sustainable, way.
1. Butterfly Pose
How to do
- Sit up tall and bring the bottoms of your feet together to form your butterfly wings.
- Breathing in lift your knees. Breathing out lower your knees.
- Continue to breathe and flap your wings.
2. Seated Twist
How to do
- Sit up tall and bring the bottoms of your feet together to form your butterfly wings.
- Breathing in lift your knees. Breathing out lower your knees.
- Continue to breathe and flap your wings.
3. Plank Pose
How to Do:
- Start by coming into the table pose.
- Now stretch your right leg behind knees ups, on your toes.
- Repeat with your left leg.
- Hold this pose.
4. 3 legged Dog Pose
How to Do:
- Start in an all fours position, with your hips above your knees and shoulders above your wrists.
- Bring your hands slightly forwards of your shoulders, with your middle finger pointing forward, spread your fingers.
- Tuck your toes, lift your knees and push your hips up and back into the air. Keep your arms straight, your head and neck relaxed away from your shoulders.
- Press your hips back as you stretch your heels down toward the floor.
- Now lift one leg up into the air making sure you do not tilt the body.
- Lower back down to the start pose and by bringing your knees back on the ground and sit back on your heels.
5. Scorpio Pose
How to Do
- Start by coming onto your fours (Table Pose). Palms under your shoulder and knees under your hips.
- Lift your right foot keeping your right knee bent so that the sole of the foot is facing the ceiling.
- Pulse your foot to the ceiling 10 times.
- Bring your knee back on the ground.
- Repeat on the left side.
Sabrina Merchant is a certified kids yoga expert and founder of Li'l Yogis. She has authored the book Ocean Yoga which introduces yoga to children.
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Feature Presentation: Rajesh Alva/Rediff.com
