For the right hand, touch the tips of your index finger and middle finger to the tip of the thumb. For the left hand, touch the tips of your middle finger and ring finger to the tip of your thumb.
Hold for a minimum of fifteen minutes for impact. Hold for longer if suffering from low vitality and sluggish metabolism or toxic conditions.
Benefits: Improves the earth and air element in the body, boosting strength and energy. Detoxifies powerfully, while boosting your mood.
Also see: Power your legs with yoga
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