What: A three-month Body Makeover programme by fitness trainer Brinda Sapat Desai.

When: From January 20, 2009

Time: Tuesday, Thursday, Saturday, 6 pm to 7 pm

Where: Gold's Gym, Napean Sea Road, Mumbai [Images]

Fee: Rs 15,000

Details: The three-month programme will help you get your body in the shape you've always desired through the healthiest methods. It involves a two-pronged approach of exercise and diet with different workouts, like step, aerobics, boot camp, pilates, power yoga, circuits, interval training, salsa, African, hiphop and weight training to yield results and have a fun time.

An individualized diet is charted out based on your age, lifestyle and fitness goal. The diet recommended is easy to follow and on similar lines to your current diet so as to help you fuse it into your daily life helping you lose and then maintain your weight. The diet is monitored and updated regularly to see continuing results.

For more details, e-mail: brinda_sapat@hotmail.com

Brinda is a group fitness trainer since the last 12 years & with Gold's Gym for 6 years. She's a writer for Rediff & an expert on the Q&A advisory.

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