This pose is also called the uttanasana. Stand up straight. Inhale, raising your hands over your head. Exhale and extend your hands out in front as if reaching for a wall in front of you. Keep on lowering your hands till they reach your feet. If that is not possible, touch your legs where you can. Hang your head low. Continue normal breathing.
In the first few weeks you may bend your knees slightly, but later try to keep your legs straight for maximising the benefits. Hold the pose, breathing normally. Release. Repeat a few times. After a few weeks learn to hold the pose for longer.
Benefits: Helps lose weight, control diabetes. Prevents age-related bone shrinkage. Keeps face young and wrinkle-free.
Avoid: If having lower back pain or very high blood pressure.
Also see: Power your legs with yoga
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