What: Shameem Akthar, yoga acharya, will hold Shameem's Chandra Namaskar yoga workshop in Mumbai.

Details
Date & time: November 1 from 2-4 pm

Venue: Nalanda Center, CST

Fees: Rs 100 per person.

Activities: Learn the rare moon salutation series, a set of 14 poses based on squats, practiced only at evenings. The calming flow activates the body's repair and rejuvenating mechanism.

Contact
Call  022-66994131. Registration at venue.

Avoid if you have lower back or knee problem.