Good posture is half the battle won! Reverse flyes tighten your middle back and shoulder muscles, lifting your chest up and giving you great form.
Stand in a lunge position and lower your upper body till it is almost parallel to the floor. Hold dumbbells (3 kilos) in each hand and let your hands hang down. Now slowly raise the arms till they are in line with the shoulders. Squeeze the back of your shoulders and the muscles between the shoulder blades as you lift. Slowly lower to start position.
Do 12 reps, rest and repeat.
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