Place your chair two feet behind you. Stand with your feet hip distance apart. Clasp your fingers, keeping your arms extended out to the front for balance.

Now push your hips behind, leaning slightly forward. Bend your knees and lower your hip as if you are trying to sit on the chair. The thighs should come parallel to the floor. Make sure you don't arch or round your back and don't let your knees jut out more than your toes. Just before your hips touch the chair, press your heels into the floor, squeeze your hips and thighs and come up to the standing position.

Do 12-16 repetitions, rest and repeat.