|
|
 Email this Page |  Write to us
Eka hasta setu asana (One-handed plank pose)
July 8, 2008
Prop the ball against a support. Fold your right hand at the elbow, propping your head on it, and leaning against it, with your body sideways on the ball. Your body must form a straight line, feet forming a firm support.
Your left hand may either lie on your waist, or over the head (for advanced practitioners). Normal breathing to be maintained throughout. Relax back to starting position. Repeat entire sequence for the other side.
Avoid: If having weak wrists.
Benefits: Works out the waist, hips, thigh region powerfully, shaping it. Posture is also improved.
Also read: Yogic therapy for diabetes
|
|
|
Advertisement
