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Ham Roll-ins for your hamstrings and abs
January 29, 2007
Lie on your back with your legs extended and feet on the ball. Press your heels firmly into the ball, bend your knees, rolling the ball in towards you and then raise your hips off the floor, squeezing your lower abdominal muscles. Roll the ball out to start position.
Do 12-16 reps, rest and repeat.
Also read: Want to lose weight? Eat well
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