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Calf Raises: For the calf and ankle
January 28, 2008
Stand with your feet hip distance apart, toes forward. Lift your heels off the floor by coming up on your toes, while squeezing the calf and back of the ankles. Slowly lower towards the floor. Just before you touch down, lift up again.
Complete the move in 4 seconds.
16 reps, rest and repeat.
Also read: A fitness plan for couples!
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