|
|
 Email this Page |  Write to us
Side-lying hip lifts
February 28, 2008
Lie on your side and prop yourself up on the bottom hand. Keep the elbow straight but not locked. Cross one foot over the other for balance.
Now lift your hip off the floor till your body is in a straight line. Slowly lower and before your hip touches the floor, lift up again. You will feel a contraction on the underside at your waist. Do one set, then change sides.
Also read: Reboot with yoga and Ayurveda
|
|
|
Advertisement
