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Padma sarvangasana (Lotus shoulderstand)
December 24, 2008
This is an advanced pose, and may be attempted only by those who already do the lotus comfortably. Do as above, fold legs, weaving them into the lotus. Hold for as long as if comfortable. You may untangle the legs, straighten them back into the classic shouderstand to end the pose by lowering hips and then legs back to the ground.
Benefits: It gives a powerful stretch to the abdomen, toning it.
Also read: How to choose the right yoga mat
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