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Nirlamba Sarvangasana (Unsupported shoulderstand)

This is an advance pose that may only be attempted by regular practitioners. Assume the viparita karani mudra as explained earlier. Release the hands from their supporting position under the hips, and hold them aloft, as shown, on either side of the body.

Benefits: Tones the entire body, as explained in the introduction.

Also read: Yoga for hypothryroidism

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