|
|
 Email this Page |  Write to us
Leg Raises
April 24, 2008
Balance yourself on the right leg and lift your left leg to the side as high as possible, in a slow controlled manner, and gently lower. Don't swing. Keep your body straight, preventing it from tilting to the side. You will feel a contraction in your outer thigh.
Do 10 reps with each leg.
Similarly, next, lift the leg to the back, squeezing your hip nice and tight. 10 reps with each leg.
This exercise firms up the hips & works on your balance.
Also read: Want to rid your bottom of fat?
|
|
|
Advertisement
