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Bent-Over Rows
April 23, 2008
You will need a pair of dumb-bells for a few upper body workouts such as bent-over rows, which work the large back muscles, back of the shoulder and biceps.
Get into a lunge position, dumb-bells in both hands, hanging down by your sides. Bend your elbows and pull them upwards and backwards in a rowing motion. Slowly lower the arms back to start position.
Also read: Four steps to a flat tummy
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