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Ab & Back Exercises: Upper Abdominal Curls
April 23, 2008
Lie on your back with your knees bent and feet on the floor. Bend your elbows and place your hands behind the head to support it. Keep the elbows out to the side and don't bring them forward at any point. Keep your chin off the chest, but relaxed.
Squeeze your abdominal muscles tight; pressing your navel down into your spine, lift your upper body till the shoulder blades come off the floor. Slowly lower and just before you head touches the floor, lift up again.
Also read: 'I want to lose 20 kgs by December'
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