|
|
 Email this Page |  Write to us
Mahasirs mudra (Large head mudra)
April 7, 2008
Sit in any meditative pose, with eyes shut. Touch tip of thumb to tips of index and middle finger. Press down ring finger so it touches base of thumb. Extend little finger. Do for each hand. Sit with this mudra for three minutes or more for headache relief.
Benefits: Mudras are said to work by tapping the biological map of the human in the brain (called homunculus). This particular mudra relieves congestion, removes anxiety, calms the mind by balancing both brain hemispheres.
Also read: Yoga for fun
|
|
|
Advertisement
