5. Abs Stretch
Lie on your tummy. Prop yourself up on your elbows. Push the elbows into the floor and backwards while pulling your torso forwards and upwards. Feel a stretch in the tummy.
Relax with your face turned over to one side for 2-3 minutes relaxing your breathing.
Conclusion
Follow this workout 4-5 days of the week and take a day off if your muscles feel too sore especially as you start the programme.
Some of the exercises may require a little practice. You should be able to do them properly in a week to 10 day's time.
Also read: Why cardio exercises are not enough
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