Exhaling, lean towards the left, bending your left leg at the knee; the right hand remains extended up in the air.

Simultaneously, place your left hand on the floor close to your left foot (if your body is very stiff, you can place your hand on a small stool/ chair instead of the floor).

Inhaling, straighten out your left leg with the right hand still stretched upwards. Look ahead (after sustained practice, you may look up at the raised hand). Hold the final pose for a few seconds, breathing normally.

Exhaling, stand up straight, returning to the starting position. Relax. Then repeat the entire sequence with the other side.

Caution: Though this pose is not physically demanding, those who are tense tend to stiffen their muscles. You must learn to consciously relax your mind and body before attempting such balancing poses.

Benefits: It is therapeutic for most spinal and knee problems. Also, it powers your confidence, concentration and memory, and tones the entire body.