Exhaling, twist to the right, reaching right hand behind to grasp left foot or big toe. Head should simultaneously move over the right shoulder. Hold this pose, breathing normally. Release. Repeat a few times. Relax. Repeat entire sequence for the other side.

If unable to grasp the big toe or foot, just place the palm flat against your back and twist.

Benefits: Its powerful squeeze on the abdomen releases and relieves stress, works out the lower abdominal regions and the stack of organs and glands there.