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Exercise 6: Reverse curls
This exercise works your lower abdominal region. Lie on your back. Keep hands alongside your hips. The upper body stays firmly fixed on the floor. The legs are lifted off the floor, knees bent at 90 degrees. Contract the lower abdominal muscles and lift the hips off the floor. Your knees will move in towards you. Do not bend your knees. Slowly lower the hips. Exhale as you lift and inhale as you lower. Perform 12-16 repetitions.
Also read: 16 healthy Ayurvedic mantras
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