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Exercise 2: Prone leg raises
Continue lying face-down, head turned over to one side. Place your hands by the side of your hips. Keep your abdomen tightly contracted. Slowly raise your left leg off the floor, then lower it back slowly. Focus on squeezing the muscle above your hip.
Make sure your hips stay stable and don't move from side to side. Perform 8-10 repetitions on the right leg, then move to the left.
Also read: 'I want to lose 20 kgs in 3 months'
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