Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.

Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.

Hate is far easier to package. And that is perhaps why politicians do not see the We Care feeling as a currency worth cultivating. It is high time we showed them the currency of this transaction too exists. And that we make this We Care currency precious enough to hoard and bank upon, says Shameem Akthar.

Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?

Some of the simple things you are doing every day may not necessarily be good for your health.

Take this quiz to find out.

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.

Your brain needs as much food as your muscles.

A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.

Did you know that sunlight has important effects on your body?

Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.

Did you know that the colour of your nails is actually a sign of an impending health issue?

Take this quiz and find out!

Recently, many states in India banned Maggi because of high levels of lead and monosodium glutamate found in some samples. But do you know how MSG affects your health?

Here's a fun way to find out how healthy is your skin

Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.

If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!

Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.

Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.