RADHIKA IYER TALATI

All stories by RADHIKA IYER TALATI

Dinacharya: 13 Simple Healthy Habits

Dinacharya: 13 Simple Healthy Habits

Rediff.com9 Feb 2022

Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.

5 Asanas To Calm Your Mind

5 Asanas To Calm Your Mind

Rediff.com9 Dec 2021

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.

10 Tips to make Your Meals Healthy

10 Tips to make Your Meals Healthy

Rediff.com20 Jul 2021

A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.

5 Asanas to DETOX Your Body

5 Asanas to DETOX Your Body

Rediff.com6 Jul 2021

A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.

The Vata, Pitta, Kapha Way to Good Health

The Vata, Pitta, Kapha Way to Good Health

Rediff.com17 May 2021

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.