All stories by RADHIKA IYER TALATI
Dinacharya: 13 Simple Healthy Habits
Rediff.com9 Feb 2022Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
5 Asanas To Calm Your Mind
Rediff.com9 Dec 2021Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
10 Tips to make Your Meals Healthy
Rediff.com20 Jul 2021A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
5 Asanas to DETOX Your Body
Rediff.com6 Jul 2021A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
The Vata, Pitta, Kapha Way to Good Health
Rediff.com17 May 2021Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.