Pavithra N Raj

Stories by Pavithra N Raj

High blood pressure? Try the DASH diet!

High blood pressure? Try the DASH diet!

Rediff.com   17 May 2019

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods

Asthma Day: 11 foods that are good for your lungs

Asthma Day: 11 foods that are good for your lungs

Rediff.com   7 May 2019

Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.