Dr MANAV MANCHANDA

Stories by Dr MANAV MANCHANDA

10 Daily Habits To Be HAPPY

10 Daily Habits To Be HAPPY

Rediff.com   22 Mar 2022

We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.

10 Habits To Help You Sleep Better

10 Habits To Help You Sleep Better

Rediff.com   17 Mar 2022

Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.