Dr EILEEN CANDAY

Stories by Dr EILEEN CANDAY

10 Healthy Ways To Alter Your Diet

Rediff.com 2 Mar 2023

A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.

Monsoon: 10 Foods To Stay Healthy

Rediff.com 14 Jul 2022

A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.