#1 Walking aimlessly everyday without tracking it
Most people simply feel that walking regularly helps reduce the belly fat. However, the duration/distance one must aim to cover in order to make a significant difference in the bulge is not known by many. For instance, a person takes around 5000-6000 steps daily. A pedometer motivates an individual to take 10000 steps which is required to make this exercise count.
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Buy Dr. Morepen Pedometer @ Rs 280
Click here for a wide range of Pedometers Under Rs 499
#2 Doing 500 crunches and sit ups are enough - Think again
Simply performing crunches and sits ups is not enough. Start exercising with the Ab Wheel Pro as crunches and sit ups only strengthens your abdominal muscles while the Ab Wheel also strengthens your core muscles. It works on multiple muscle groups which increases your core strength; stabilises your spine and prevents injuries related to extreme body movements.
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#3 Performing floor exercises on the bare ground
If you are performing yoga or any other floor exercises on a bare ground, the chances of muscular discomfort/injuries are high. Use a yoga mat as it provides you with the right amount of padding that protects your elbows, knees and tailbones and the rubberised coating ensures superior grip. The material of the yoga mat soaks all your sweat and is also easy to clean.
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Click here for a wide range of Yoga Mats Under Rs 999
#4 Using dumbbells will make you lose it all
It is a common belief that using free weights like dumbbells are enough to lose the belly fat. However, using a resistance band is way better than dumbbells as they provide better resistance and support. Lifting heavier dumbbells could restrict the movement and could result in injuries whereas the elastic nature of a resistance band improves the flexibility of your muscles encouraging better movements in more than one direction.
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Buy Cofit Resistance Band @ Rs 357
Click here for a wide range of Resistance Bands Under Rs 399
#5 Performing traditional push ups is the way to go? No!
The regular push ups do not let you move your wrist while going up which limits the activity of your muscles whereas the push up pro engages more muscle groups and simultaneously reducing any kind of strain on the wrist/palms/joints.
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Click here for a wide range of Push Up Handles Under Rs 499
#6 Using complicated gym equipment will make you slim down for sure
Why use complex gym equipment when you can lose your belly fat with a tummy trimmer. This easy to use exercise tool reduces your belly fat and also improves your posture. Not only the belly area, the tummy trimmer also strengthens your chest, arms, hips and thighs.
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Click here for a wide range of Tummy Trimmers Under Rs 399
#7 Losing weight will make you look attractive. What about cellulite?
Abdominal exercises contain all types of stretches that gradually reduce your overall fat while this anti cellulite massager works on certain problem areas where the fat is accumulated.
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Buy Anti Cellulite Massager @ Rs 399
Click here for a wide range of Slimming Massagers Under Rs 499
#8 Sweating it out is the only way to reduce belly fat
If you think that working out is enough– think again. Use a butterfly massager to tone down your abdominal muscles. With electronic simulation, this butterfly massager sends minor electronic pulses to your body which increases your blood circulation and also tones & relaxes your abdominal muscles.
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Buy Butterfly Massager @ Rs 330
Click here for a wide range of Butterfly Massagers Under Rs 499
#9 You need loads of time to actually lose the belly fat
If you think only people who have loads of time can actually get rid of belly fat, then again you are wrong. If you don’t have enough time just plug a sauna belt while watching some tv & you are on your way to lose weight. The heat generated from this trimmer increases the temperature of your body making you sweat. This eventually results in belly fat loss.
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