A steamy sex session in the morning can keep you in good health, say researchers.

According to a research from Queen's University in Belfast, a good morning session at least three times a week, decreases the risk of heart attack or stroke by half and a regular session improves circulation, thereby reducing blood pressure.

According to a study in New Scientist, a steamy session twice a week enhances IgA, an antibody that provides protection against microbes that multiply in body secretions, reports The Sun.

Morning sex also helps in alleviating arthritis and migraine. It burns around 300 calories an hour that simultaneously diminishes the risk of developing diabetes.

Moreover, an American study involving 300 sexually active women whose partners did not use condoms revealed that they were less prone to depression.

Sex increases the production of testosterone that provides stronger bones and muscles thus helping to stave off osteoporosis.

A good morning session can make the hair shine and skin glow by raising the output of oestrogen and other hormones associated with it.

According to Yale School of Medicine researchers, it can aid in averting endometriosis, a condition where the tissue that normally lines the uterus, grows in other parts of the pelvis.

However, the researchers have also warned that having sex more than three times a week can have a negative impact on our immune system thus lowering its resistance.