L$p[Þs cË$

BÞV$f_¡V$_u dpepÅm_p ip¡^L$p¡dp„_p¡ A¡L$ rhÞV$_ ka® L$l¡ R>¡ L¡$ d_¡ 24 L$gpL$ L$pd L$fhp_y„ d_ \pe R>¡. `Z kp¡m-kÑf L$gpL$ L$pd L$fhy„ `X¡$ R>¡. KOhp_u q¾$ep_¡ lz„ h¡õV$ Ap¡a V$pBd L$lz„ Ry>„. dpB¾$p¡kp¡ãV$_p¡ rbg N¡V¹$k dp„X$ Qpf L$gpL$ KO¡ R>¡. rh_p¡bp cph¡ ApÝep[ÐdL$ `yfyj lsp s¡\u fps¡ ÓZ hpÁe¡ EW$u S>sp. Ap`Zpdp„ h©Ù gp¡L$p¡_¡ 60_u D„df `R>u hl¡gu khpf¡ KO EX$u Åe R>¡.

rkrgL$p¡_ h¡gu\u dp„X$u_¡ rb°V$__p g„X$_ il¡fdp„, b¢Ngp¡fdp„ A_¡ l¥v$fpbpv$ ky^u_p kp¡ãV$h¡f_p ÅZL$pfp¡ `Z lh¡ fps¡ 3\u 4 L$gpL$ S> KO¡ R>¡. dy„bCNfp¡ fpÓ¡ 12 hpÁe¡ L¡$ 1 hpÁe¡ hpmy L$f¡ R>¡. b¡-ÓZ hpÁe¡ dp„X$ KOhp `pd¡ R>¡. rb°V$_dp„ ldZp„ kh£nZ \ey„ sp¡ dpg|d `X$éy„ L¡$ 50 V$L$p hõsu Ap¡R>u KO g¡ R>¡. Ap 50 V$L$pdp„\u 90 V$L$p sp¡ Ar_Öp_p fp¡N\u `uX$psp lp¡e R>¡. dsgb L¡$ kfL$pfp¡_p X¡$qarkV$ bS>¡V$_u dpaL$ Ap^yr_L$ dp_h_u X¡$qarkV$ fp¡S> fp¡S> h^su Åe R>¡. fp¡S> v$p¡Y$-b¡ L$gpL$ Ap¡Ry>„ KO¡ R>¡. ¾$p¡r_L$ B_kp¡[ç_ep_p v$v$} h^u `X$ép R>¡.

ApS>¡ L$p¡C `Z byrÙipmu X$p¡¼V$f A¡rkqX$V$u, `¡V$_p„ Qp„v$p„ hN¡f¡_p fp¡Nu_¡ `pfMu_¡ L$lu v¡$ R>¡ L¡$ sd¡ õgu`-X¡$qarkV$\u `uX$pAp¡ R>p¡. sdpf¡ kss byrÙ_y„ L$pd L$fu_¡ 8 L$gpL$_u KO sp¡ g¡hu S> Å¡CA¡. 60 hj®_u Jdf `R>u b`p¡f¡ S>du_¡ A¡L$ L$gpL$ k|h„y Å¡CA¡. âdyM`v$_u Q|„V$Zu_u f¡kdp„ X¡$dp¡¾¡$qV$L$ `n_p Dd¡v$hpf Ag Np¡f 2 L$gpL$_u S> KO g¡sp lsp. åeyV$u L$p¡ÞV¡õV$dp„ cpN g¡_pfu L¡$ Ål¡fMbf_u dp¡X¡$g_¡ 11 L$gpL$_u KO g¡hp_y„ L$l¡hpdp„ Aph¡ R>¡. _l]sf Ql¡fp¡ ky„v$f v¡$Mpsp¡ _\u. KO Ql¡fp_¡ spS>Nu A_¡ Ly$v$fsu kp¦v$e® bn¡ R>¡.

gul A¡X¡$V$ _pd_u rhop__u g¡rML$p L$l¡ R>¡ L¡$ S>ê$f L$fsp„ Ap¡Ry>„ KO_pfp S>gv$u h©Ù v¡$Mpe R>¡. L$pd L$f_pfu ÷u L¡$ L¡$qfefhpmu dlÒhpL$p„nu ÷u S>gv$u\u s¡_y„ kp¦v$e® Nydph¡ R>¡, Å¡ s¡ Ap¡R>u KO g¡i¡ sp¡. sd_¡ KO _ Aphhp_u aqfepv$ lp¡e A_¡ L$p¡C_¡ aqfepv$ L$fp¡ sp¡ syf„s A_¡L$ Ås_u riMpdZp¡ A_¡ kgpl dmi¡ : "Å¡Å¡ õgur`„N r`ëk _ g¡ip¡.' Ap kgpl kpQu R>¡. OZp kgpl Ap`¡ R>¡ L¡$ Å¡ KO _ Aphsu lp¡e sp¡ `R>u OqX$epm kpdy„ _ Sy>Ap¡. Ecp \C ÅAp¡. hp„Qp¡ ANf çeyrTL$ kp„cmp¡. ANf sp¡ k|sp„ `l¡gp„ Nfd `pZu\u õ_p_ L$fp¡. Å¡ KO _ Aph¡ sp¡ hp„Qhp dp„X$hp_u L¡$ k„Nus kp„cmhp_u kgpl Ap„riL$ fus¡ kpQu R>¡ `Z s¡_p\u l„d¡ip„ apev$p¡ \sp¡ _\u. EgV$p_y„ A¡ `Z A¡L$ qfhpS>, A¡L$ V¡$h b_u Si¡. A¡V$g¡ KO _ Aph¡ sp¡ kpQp¡ BgpS> A¡ R>¡ L¡$ `\pfudp„ S> `X$ép flp¡. rhQpfdy¼s b_u_¡ KOhp_p¡ âepk `Z _ L$fp¡. L„$C S> _ L$fp¡.

dpfu 5 hj®_u cÓuÆ d_¡ 56 hj® `l¡gp„ A¡L$ kpv$u hps L$l¡su. lz„ s¡_¡ aqfepv$ L$fsp¡ L¡$ d_¡ KO _\u Aphsu. sp¡ A¡ `p„Q hj®_u bprgL$p d_¡ L$pgu cpjpdp„ L$l¡su, "Ap„M h]iu ÅAp¡ sp¡ KO Aphi¡.' Ap kgpl A¡L$v$d kpQu R>¡. L„$C _ L$fp¡. õ_p_ _ L$fp¡. v|$^_p¡ Ágpk `uhp\u L¡$ Ap¡hëVpB_ `uhp\u KO Aphi¡ S> s¡ S>ê$fu _\u. S>õV$ `X$ép flp¡. klS> kpv$p d„Ó_y„ fV$Z L$fp¡. A_¡ KOhp_p¡ âepk L$fp¡. qfg¡¼k \pAp¡. qfg¡¼k¡i_ A¡ Af^u KO S>¡V$gp¡ S> Apfpd Ap`¡ R>¡.

fpÓ¡ cp¡S>_ `R>u Qpghp_p¡ "ìepepd' kp¥\u î¡›$ A_¡ A_ykfhp S>¡hp¡ R>¡. "`pV$g¡\u MpV$g¡'_u OZp_¡ V¡$h lp¡e R>¡. S>du_¡ sfs k|C Åe R>¡. s¡d_¡ cg¡ S>gv$u KO Aphsu lp¡e `Z s¡ A¡v$u_u KO R>¡. S>du_¡ syf„s b`p¡f¡ kyhpe, fpÓ¡ _l]. b`p¡f¡ S>du_¡ k|C S>hp dpV¡$ fd|Æ NpdW$u L$l¡hs R>¡ : MpC_¡ k|C S>hy„ A_¡ dpfu_¡ cpNu S>hy„.

rb°V$_dp„ lh¡ KO â¡f¡ s¡hp„ Ap¡riL$p„ h¡Qpe R>¡. s¡_¡ "k¡Þkfu \¡f`u `ugp¡ duõV$' L$l¡ R>¡. KO gphhp dpV¡$ A_¡L$ D`L$fZp¡ ip¡^pep„ R>¡. Ad¡qfL$_p¡A¡ A¡L$ apDÞV$_ `¡_ ip¡^u R>¡. s¡_p `f gpBV$ bëb lp¡e R>¡. s¡_p D`ep¡N dpV¡$_y„ gMhp dpV¡$_y„ `¡X$ Mpk AgN lp¡e R>¡. KO _ Aph¡ s¡_¡ A„^pfpdp„ Aphp `¡X$ `f gMhp_y„ L$l¡hpdp„ Aph¡ R>¡. lh¡ "ku.X$u. õgu`-ep¡N' _pd_u L$p¡ç`¡¼V$ qX$õL$ Aph¡ R>¡. `p¡g b¢L$p¡aV$ _pd_p r_óZps¡ AdyL$ AhpÅ¡ f¡L$p¡X®$ L$ep® R>¡. s¡ ku.X$u. hNpX$hp\u KO Aph¡ R>¡ s¡hp¡ L„$`_u_p¡ v$php¡ R>¡.

KO_u lb®g d¡qX$rk_p¡ `Z M|b awV$u _uL$mu R>¡. "lb®g _peV$p¡g' (Herbal Nytol) _pd_u Apeyh£v$_u v$hp rb°V$_dp„ h¡Qpe R>¡. "L$php L$php' _pd_u v¡$iu v$hp h¡Qpe R>¡. rb°V$_dp„ dpgh¡_® rlëkdp„ B_kp¡[ç_ep ¼ep¡qf„N k¡ÞV$f Ecy„ \ey„ R>¡. Ðep„ qfãg¡¼kp¡gp¡Æ (`Nlp\_p„ Ap„Nmp„_p„ V¡$fhp„ v$bphu_¡ fp¡N kpfp L$fhp_y„ ip÷) A_¡ dp¡V$u V$p„L$udp„ õ_p_ L$fphpe R>¡. V$p„L$udp„ Ap¥j^ue `pZu lp¡e R>¡. `Z Ðep„ k¡ÞV$fdp„ v$v$}_¡ KO Aph¡ R>¡, D`Qpf `R>u `pR>p Of¡ Aph¡ A¡V$g¡ KO EX$u Åe R>¡.

lh¡ lp¡rdep¡`\u_u v$hp `Z Ar_Öp_p ìepr^ dpV¡$ O|ku R>¡. lp¡rdep¡`¡\ X$p¡¼V$f OZp byrÙd„sp¡_¡ L$l¡ R>¡ L¡$ sd¡ h^y `X$sp k„h¡v$_iug R>p¡, h^y `X$sp ÅN©s R>p¡. ApV$gu b^u ÅN©rs _ `pgh¡. dsgb L¡$ vyr_ep L¡$ ApSy>bpSy>_p b_php¡\u blz qX$õV$b® \_pfp_¡ KO Aphsu _\u.

qagp¡kp¡afp¡ Ap`Z_¡ kgpl Ap`¡ R>¡ L¡$ Ah¡f_¡k L¡$mhp¡ (Cultivate awareness). ÅN©rs L¡$mhp¡. X$p¡¼V$fp¡ L$l¡ R>¡ L¡$ s¡_p\u Ar_Öp_p¡ fp¡N \pe R>¡. dsgb L¡$ S>X$ flp¡ sp¡ KO Aphu Åe. Ap`Z¡ qagp¡kp¡afp¡_u hps dp_hu Å¡CA¡. KO dpV¡$ S>X$ _ b_pe. KO ApayX$u Aphi¡. ¼ep„ S>i¡? dp_huA¡ `p¡sp_u Ah¡f_¡k-ÅN©rs-k„h¡v$_p hN¡f¡_¡ Ly„$W$us _ L$fu iL$pe. kp„S> `l¡gp„ M|b Qpgu_¡ \pL$u ÅAp¡ sp¡ ap„L$X$u KO Aphi¡. kp„S>_p kde¡ N„cuf QQp® L¡$ rhhpv$dp„ _ `X$hy„ î¡›$ R>¡.

KO _ Aph¡ sp¡ L$v$u S> V¡$dpT¡`pd (Temazepam) L¡$ s¡ L$np_u õgut`N r`ëk _ g¡ip¡. s¡_p\u KO Aph¡ R>¡, spS>Nu Aphsu _\u. rb°V$_dp„ õV²¡$k d¡_¡S>d¡ÞV$ [¼gr_L$ iê$ \ep„ R>¡. kp¡ãV$h¡f V¡¼_p¡gp¡Ædp„ L$pd L$f_pfp s¡d_u L$dpC_p¡ 20 V$L$p rlõkp¡ sp¡ rhVprd_, V$p¡r_L$, qX$â¡i__u v$hp A_¡ Ar_Öp_u v$hp L¡$ dp¢Op D`Qpfp¡dp„ hp`f¡ R>¡. õV²¡k r_hpfhp L¡$ Ar_Öp r_hpfhp dpV¡$ L$ip S> d¡qX$L$g k¡ÞVf L¡$ Ap^yr_L$ D`Qpfp¡_u S>ê$f _\u. X$u` rb°t^N-KX$p ðpk gC_¡ fp¡S> 2-3 dpBg Qpghp_y„ fpMp¡, s¡ î¡›$ D`Qpf R>¡. qv$hkdp„ b¡ L$`\u h^y Qp L¡$ L$p¡au g¡sp lp¡ sp¡ R>p¡X$u kp„S>¡ 5 hpÁep `R>u Qp L¡$ L$p¡au _ `uhp„.

A¡g¡¼TpÞX$f õV$¡gdpV¹õL$u (Alexander Stalmatski) _pd_p g¡ML¡$ rb°V$_dp„ "qäX$d äp¡d B_kp¡[ç_ep' _pd_y„ `yõsL$ âNV$ L$ey¯ R>¡. s¡Ap¡ L$l¡ R>¡ L¡$ KX$p ðpk g¡hp\u Ar_Öp v|$f \i¡. s¡ ðpk g¡hp_u _hu `Ùrs `Z iuMh¡ R>¡. s¡dZ¡ BÞV$f_¡V$ `f `Z khpgp¡_p S>hpb Ap`hp_y„ fp¿ey„ R>¡. s¡ i¡gp¡ rb°t^N_u cgpdZ L$f¡ R>¡. V|„$L$p V|„$L$p KX$p ðpk g¡hp_y„ L$l¡ R>¡. s¡d_u h¡bkpBV$ www.iris-publishing.com R>¡.

sd_¡ Ar_Öp `uX$su lp¡e sp¡ d|„Tpip¡ _l]. dlp_ _hgL$\pL$pf Qpëk® qX$L$Þk, rb°V$__p„ c|s`|h® hX$p â^p_ QrQ®g A_¡ dpNp®f¡V$ \¡Qf, _¡`p¡rge_ bp¡_p`pV®$, hp_ Np¡ _pd_p rQÓL$pf A_¡ d¡frg_ d_fp¡ _pd_u lp¡guh|X$_u _V$u_¡ `Z Ar_Öp_p¡ fp¡N lsp¡.

hmu Ar_Öp A¡ dpÓ Ap^yr_L$ fp¡N _\u, R>¡L$ 2350 hj® `l¡gp„ A¡qfõV$p¡V$g¡ "õgu` A¡ÞX$ õgu`_¡k_¡k' D`f g¡M g¿ep¡ lsp¡. ApS>L$pg ÷uAp¡ `Z `yfyjp¡_u dpaL$ Ar_Öp\u `uX$pe R>¡. S|>_p S>dp_pdp„ rb°V$_dp„ KO gphhp ÅsÅs_p _ykMp AS>dphpsp. E„Osp„ `l¡gp„ L¡$V$gpL$ gp¡L$p¡ `u-_V$-bV$f A¡V$g¡ L¡$ tiNv$pZpdp„\u b_ph¡gy„ bV$f Mpsp. rb°qV$i õgu` apDÞX¡$i_ L$l¡ R>¡ L¡$ fp¡S> 1 L$gpL$ Ap¡Ry>„ KOhp\u sdpfp¡ byrÙ_p¡ Ap„L$ OV$¡ R>¡. Ad¡qfL$p_p õL|$gbp¡e f¡ÞX$u NpX®$_f¡ 1963dp„ kss 264 L$gpL$ ÅNsp flu_¡ hëX®$ f¡L$p¡X®$ õ\pàep¡ R>¡.

Ap`_¡ Ap g¡M L$¡$hp¡ gpÁep¡?