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TOP 10 superfoods for WOMEN
On the eve of International Women's Day we present 10 superfoods for women.
Frozen yogurt, a healthy desert choice
Only low fat yogurt is a healthier dessert as the calorie content depends on if it is non-fat, low fat variety, with almonds, with pralines, with fruit, with chocolate or strawberry sauce or just plain vanilla.
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TOP 10 superfoods for WOMEN
Cantaloupes is ideal for fitness freaks
Mix cantaloupe with some fresh mint leaves and honey (optional) for a delicious dessert that is very healthy, low in fat and rich in essential vitamins and minerals.
TOP 10 superfoods for WOMEN
Snack on veggies with a hummus dip
Try a tasty snack of hummus with pita chips, carrot sticks, celery or red bell pepper strips or low fat multigrain tortilla chips. Hummus is loaded with protein, vitamins and fiber.
TOP 10 superfoods for WOMEN
Cocoa vs chocolate as a health drink
Cocoa contains bioactive compounds that promote alertness, lessen pain and natural feeling of well-being. Check if your hot chocolate is a sugar and fat-filled artificial chemical mix with a chocolate taste.
TOP 10 superfoods for WOMEN
Papaya for health and beauty
Antioxidants and nutrients in papaya help reduce effects of stress and premature aging. A medium papaya (280 grams) = about 188 mg of vitamin C and 119 calories of energy.
TOP 10 superfoods for WOMEN
Plums lower high blood pressure
Plums are available almost year round, these fruits have plenty of vitamins A, B, C, fiber, and potassium and would be a perfect snack any time of the day. Potassium helps lower high blood pressure.
TOP 10 superfoods for WOMEN
Try an icy and sweet blueberry smoothie
Smoothies are made with frozen fruit, natural fruit juice and yogurt. Blueberry fruit smoothies are loaded with powerful antioxidants, vitamins, minerals, and fiber.
TOP 10 superfoods for WOMEN
Roasted chickpeas with a nutty flavour
Add 2 tablespoons of olive oil to a can of drained chickpeas and salt to taste -- roast them in the oven for about 30-40 minutes till crisp. Chickpeas are an excellent source of fiber, protein, iron and vitamin C.
TOP 10 superfoods for WOMEN
Rhubarb helps reduce hot flashes
Rhubarb rich in potassium, vitamin C, and fiber has many health benefits one being it helps reduce hot flashes in menopausal women. Rhubarb is a sour vegetable usually paired with strawberries in desserts.
TOP 10 superfoods for WOMEN
Need a protein rich snack -- try sprouts
Add a large helping of sprouts to your salad or sandwich to get a dose of protein and vitamin C.