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Top 10 healthy breakfast ideas at your desk
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
Everyone's in a rush to get to work. Invariably this means sacrificing your breakfast, the most important meal of the day. Having a healthy breakfast isn't as difficult as you may think. Here are some healthy foods that you can snack at your desk.
1. Instant oatmeal
Cinnamon flavoured instant oatmeal makes a fulfilling desk snack food but be careful as many options may be loaded with sugar.
You can add to the nutrient quotient by adding a handful of nuts and seeds of your choice. Instant oatmeal will provide about 120-140 calories plus fiber and protein; check your label for details.
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Courtesy: Gud2Eat.com
Top 10 healthy breakfast ideas at your desk
2. Turkey Sandwich
Make a nutritious sandwich snack using turkey plus tomatoes and cucumber layered in multigrain bread that is rich in fiber.
Single multigrain bread plus 2 slices of turkey would provide you with 150 calories and 14 grams of protein.
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Top 10 healthy breakfast ideas at your desk
3. Egg white sandwich
An egg white sandwich will provide you with 180 calories and 14 grams of protein (if made with two medium eggs).
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Top 10 healthy breakfast ideas at your desk
4. Almond butter on multigrain bread
A single slice of multigrain bread with 2 tablespoons of almond butter provides you with 200 healthy calories plus 6 grams of protein.
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Top 10 healthy breakfast ideas at your desk
5. Multigrain bread with fruit spread
A single multigrain bread slice with a tablespoon of fresh fruit spread which is rich in fiber provides long lasting 140 calories plus fiber.
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Top 10 healthy breakfast ideas at your desk
6. Apples or bananas or any fresh fruit
Fruits (bananas, apples, and oranges ) are any time snacks as they are easy to carry and are loaded with antioxidants, vitamins, minerals and fiber and can give you an immediate energy boost.
Calories: 80-120, depending on the fruit.
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Top 10 healthy breakfast ideas at your desk
7. Papaya
Just a slice of ripe Papaya will give you about 130 calories of energy and 5 grams of energy plus powerful antioxidants namely Vitamin A, E and C.
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Top 10 healthy breakfast ideas at your desk
8. Raspberries
A bowl full of raspberries is a treat and is full immune boosting vitamin C. 2 cups of raspberries (200 grams) will provide healthy 120 calories and 14 grams of fiber.
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Top 10 healthy breakfast ideas at your desk
9. Dried apricots
Easy to pack a few dried apricots which provide instant energy just half a cup provide about 100 calories.
Apricots are rich in Potassium thus a great post workout snack.
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Top 10 healthy breakfast ideas at your desk
10. Almonds and oranges
Try this on the go snack a medium orange with 10-12 almonds, which will provide 170 calories and 5 grams of protein.