This article was first published 11 years ago

QUIZ: How FIT are you!

Last updated on: February 10, 2014 19:03 IST

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Photographs: Abhijit Mhamunkar

Take this quiz to find out if you have the facts right and are doing the correct things to get fit.

1. Which one will get the flab off your abs?

a. Running
b. Crunches
c. Pilates

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QUIZ FIT

Photographs: Mike Baird/Creative Commons

2. You've lost weight initially but are not seeing any change since. You should...

a. change the intensity of exercise
b. keep at it
c. quit

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QUIZ FIT

Photographs: Dangereously Fit/Creative Commons

3. If you are short on time, which one of these exercises should you definitely do?

a. Squat thrust/burpee/suryanamaskar
b. Push ups
c. Squats

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QUIZ FIT

Photographs: Lululemon athletica/Creative Commons

4. The workout to make you lose weight and shape you up is...

a. running/walking
b. weight training
c. running/walking and weight training

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QUIZ FIT

Photographs: James Morris PT/Creative Commons

5. 20-minute high intensity workouts are...

a. effective
b. ineffective
c. don't know how they help

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QUIZ FIT

Photographs: Joint Base Lewis McChord/Creative Commons

6. Which is the most effective form of cardiovascular training (fat burning)?

Also read: 10 most effective cardio exercises to lose weight

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QUIZ FIT Aerobics

Photographs: Mike Powell/Allsport/Gettyimages

7. Should you mentally concentrate on the exercises you are performing?

a. Yes
b. No
c. Don't know

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QUIZ FIT

Photographs: Joint Base Lewis McChord/Creative Commons

8. The best form of exercise is...

a. gym training
b. zumba
c. cross training

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QUIZ FIT

Photographs: Brittany Carlson/Creative Commons

9. How should you react to a new fitness trend like zumba, pilates, bootcamp, etc?

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QUIZ FIT

Photographs: lululemon athletica/Wikimedia Commons

10. Your fitness routine should be...

a. challenging and fun
b. fun but tough to cope
c. monotonous but easy

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QUIZ FIT

Photographs: Sergio Savarese from Sao Paulo City/Ipiranga, Brasil/Wikimedia Commons

11. How open are you to varying your exercise plan?

a. I like to stick to my fixed routine
b. I love a new workout everyday
c. I enjoy a change every 7-10 days

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QUIZ FIT

Photographs: Anna Langova/Wikimedia Commons

12. How often should you workout?

a. Thrice a week
b. 5-6 days a week
c. All 7 days

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Infrequency QUIZ FIT

Photographs: Slyngebehandling/Wikimedia Commons

13. When you exercise your abs, should you work on your back?

a. Yes
b. No
c. Sometimes

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QUIZ FIT

Photographs: Anna Langova/Wikimedia Commons

14. Your workout should leave you feeling...

a. rejuvenated
b. exhausted
c. bored

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QUIZ FIT
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