Photographs: Abhijit Mhamunkar Brinda Sapat
Take this quiz to find out if you have the facts right and are doing the correct things to get fit.
1. Which one will get the flab off your abs?
a. Running
b. Crunches
c. Pilates
QUIZ: How FIT are you!
Photographs: Mike Baird/Creative Commons
2. You've lost weight initially but are not seeing any change since. You should...
a. change the intensity of exercise
b. keep at it
c. quit
QUIZ: How FIT are you!
Photographs: Dangereously Fit/Creative Commons
3. If you are short on time, which one of these exercises should you definitely do?
a. Squat thrust/burpee/suryanamaskar
b. Push ups
c. Squats
QUIZ: How FIT are you!
Photographs: Lululemon athletica/Creative Commons
4. The workout to make you lose weight and shape you up is...
a. running/walking
b. weight training
c. running/walking and weight training
QUIZ: How FIT are you!
Photographs: James Morris PT/Creative Commons
5. 20-minute high intensity workouts are...
a. effective
b. ineffective
c. don't know how they help
QUIZ: How FIT are you!
Photographs: Joint Base Lewis McChord/Creative Commons
6. Which is the most effective form of cardiovascular training (fat burning)?
Also read: 10 most effective cardio exercises to lose weight
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