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Best workouts for a rocking sex life
Photographs: Uttam Ghosh/Rediff.com
Here are seven best workouts for a rocking sex life:
1. Cardio workouts
Cardio workouts, if performed, for at least 3 to 4 times in a week, can make your heart strong! They keep your body going, increasing your stamina and giving you a new zeal to go on and on with what makes you happy!
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Best workouts for a rocking sex life
2. Endurance exercises
To bring more creativity and thrill in your usual sex life, you will need to try on 100 different things which may require you to hold yourself in those unusual positions for a short time.
Basic strength training will give you enough required endurance to condition your muscles and to make sex last longer.
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Best workouts for a rocking sex life
Photographs: Manav Manglani/Reuters
3. Strength training
Strength is a very important part when it comes to sex, whether for a man or a woman! Challenge your body with a certain amount of weight and this will help you in gaining muscle strength.
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Best workouts for a rocking sex life
Photographs: Paresh Gandhi
4. Flexibility increasing exercises
These are very important components in the sex life of those who are always on to something new and experimental. Yoga is a good way of bringing more and more muscle flexibility. It will help you in moaning for the right reason instead of just an awkward position!
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Best workouts for a rocking sex life
Photographs: Claro Cortes IV/Reuters
Dance your way to a rocking sex life
5. Belly dancing
This Middle Eastern dancercise spreads the message that one should love her body no matter what. It helps burning 350 calories per hour if done with a good intensity.
It not only increases the sex appeal in women but also helps in toning muscles and improving the body posture. It imparts flexibility to the abdominal muscles making them ready for the sexual acts! It helps women against osteoporosis and arthritis apart from strengthening the back muscles and preventing back pain.
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Best workouts for a rocking sex life
Photographs: Reuben NV/Rediff.com
6. Salsa
Taking a salsa lesson with your partner can not only bring more spark in your romance, but will also allow you to spend some quality time flirting with each other and availing other health benefits too. A proper salsa session of 30 minutes helps you burn around 200 calories.
It helps in building endurance and stamina, aids in weight loss, improves flexibility and cholesterol levels, relieves stress and lowers blood pressure.
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Best workouts for a rocking sex life
7. Pole dancing
Pole dancing is no longer just a part of adult clubs, but it has come out as a great workout at gyms and other fitness classes. It not only helps in losing weight but can also be performed for strength conditioning, endurance building, muscle toning and improving flexibility.
This exotic dance style can add extra "oomph" to your sex life since men always have colourful sex fantasies and they can't be happier if you make them come true.
Just imagine the scene from the film "True Lies" in which Arnold Schwarzenegger developed "cold perspirations" while checking out his wife as an "exotic dancer". This is just the more exciting part of a normal man-woman relationship!
The passionate dance moves will act as sex drive boosters while preparing you and your partner for the real action!
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