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On World Mental Health Day, October 10, you can post your questions to rediffGURUS Anu Krishna, Kanchan Rai and R Pushpa HERE.
The theme for World Mental Health Day 2024 is 'It is time to prioritise mental health at the workplace.'
Are you facing problems at work?
Do you feel lonely, depressed, sidelined or disrespected?
Is your career going through a difficult phase?
Are you unable to discuss your problems with someone whom you can trust?
On World Mental Health Day, October 10, we are asking you to talk about your problems.
While the theme this year is mental health at the workplace, you can also ask questions related to your relationships as well.
Our experts are there for you.
rediffGURU Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.
rediffGURU Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching.
She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Pushpa R is the founder of Radiant Yoga Vibes.
She specialises in meditation, yoga for wellness and mindfulness.