A migraine is a severe headache often accompanied by other symptoms, like nausea, vomiting, and sensitivity to light or sound. Know the early warning symptoms and take action to manage your migraines effectively.
Initial signs of migraine are depression, irritability, or excessive laughing. These mood changes may occur a day or two before the migraine hits, states Mayo Clinic.
Increased sensitivity to light (photophobia) and sound (phonophobia) is a common symptom just before the onset or during a migraine, says WebMD.
Visual disturbances, like flashes of light, blind spots, or zigzag lines also suggest upcoming migraine issues. These symptoms typically occur before the headache starts and can last anywhere from 10 to 30 minutes, reports Cleveland Clinic.
Many people feel stiffness in their necks, shoulders and upper backs before the headache begins. This can mainly occur due to poor posture, according to Healthline.
Another sign, that many might not immediately relate with migraines, is an increase in thirst. This can occur due to dehydration or other hormonal changes that trigger migraines, states WebMD
Some individuals with migraines experience a form of speech difficulty during the aura phase, where they may struggle to find the right words or their speech might become slurred, says Cleveland Clinic.
Food cravings, especially for sweet or salty foods, are well-known to some migraine sufferers, according to Mayo Clinic.