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Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Here's how you can look great on your big day. (Picture used here for representational purposes only)

Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides

It's your wedding day! And to look your best working out is a MUST! Not only will you look slim and tall but have a beautiful glow no make-up can give!

This is how!

(Disclaimer: Please check with your doctor before beginning this exercise programme.)

Get the fat burning and complexion radiating with cardio work

Walk or jog starting at medium pace for 10 minutes and then at brisk pace for 20. Next climb up stairs (three floors approximately) at medium pace.

Cool down with a few stretches and relaxation.

Do this 5-6 days a week.

Tone up your body with these exercises, four alternating days a week.

Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Squats for shapely thighs

Squats
For shapely thighs

Illustration: Uttam Ghosh

Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Heel Raises for your calves

Heel Raises
For your calves

Illustration: Uttam Ghosh/Rediff.com

Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Donkey Kicks for your butt

Donkey Kicks
For your butt

Illustration: Uttam Ghosh/Rediff.com

Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Push-ups for the chest and back of your arms

Push-ups
This one's for the chest and back of your arms.

Illustration: Uttam Ghosh/Rediff.com

Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Shadow Boxing to shape up your shoulders and arms.

Shadow Boxing
Shape up your shoulders and arms.

Illustration: Uttam Ghosh/Rediff.com

Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Downward Dog-to-Plank is a fantastic abdominal exercise

Downward Dog to Plank
Fantastic abdominal exercise

Illustration: Uttam Ghosh/Rediff.com

Do you want to be the most beautiful bride in the world?

Last updated on: January 15, 2014 18:44 IST
Swimming to get the sexy back

Swimming
Get the sexy back

Pamper yourself with some wonderful stretches.

Hold each position for 10 seconds or longer if you like. Relax your breathing and enjoy the feel.

On your wedding day

Illustration: Uttam Ghosh/Rediff.com