Learn how to reduce the risk of heart disease with these 8 effective tips for promoting heart health
Engage in moderate-intensity exercise like brisk walk, cycling or swimming for at least 45 minutes regularly
Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins and healthy fats
Weight affects the heart because the heavier you are, higher the risk of heart disease so aim for a BMI between 18.5 and 24.9
Try meditation, yoga, deep breathing exercises etc to get rid of stress
Getting 7-8 hours of sleep a night will help you regulate stress hormones as well as blood pressure
If you have high cholesterol, it raises your chances of getting heart disease; work with your doctor to balance the cholesterol level
Consume 2,300 milligrams of sodium per day or less if you're at risk for high blood pressure
Drink lots of water throughout the day to help maintain blood flow and good overall cardiovascular health