Small changes can make a big difference! Here are 5 ways to improve your mental health in your daily life
Prioritise self-care and practise activities that bring you joy and relaxation
Spend time outdoors and connect with nature. This can help to reduce stress and improve your mood
Practising meditation helps to reduce stress and anxiety and improve focus and concentration
Fuel your body with a balanced and nutritious diet to keep you energised throughout the day
Establish a consistent sleep schedule and create a relaxing bedtime routine. Try to sleep 7-8 hours daily