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Invest in thoughtful gifts and ideas that will help your partner stay healthy and happy, says Shivjeet Ghatge, CEO, StepSetGo, a fitness rewards company.
Valentine's Day is the perfect excuse for couples young and old to express their feelings.
But what better way to make your special someone feel extra special than giving them the gift of health?
The well-being of you and your partner is crucial for the growth and flourishment of your relationship.
In a fast-paced world where most of us are confined to our homes and working round the clock, we must take care of our mind, body and soul.
A healthy lifestyle is an imperative choice and a life-changing one.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Here are six ways how you and your 'permanent roommate' can add a touch of fitness to your togetherness beginning V day.
1. Walk to the restaurant
If you have a fancy dinner or lunch planned for your partner, then skip the cab.
Make a reservation at a quaint nearby place and take him/her on a romantic walk till you reach your destination.
Walking not only helps you maintain a healthy body weight but also helps in improving the overall blood circulation, maintaining the sleep routine and strengthening the muscles.
As per research, it acts as a natural painkiller, lightens the mood and boosts energy levels. What more do you need before a date?
You could make this experience exciting by signing up for a specialised fitness app that will incentivise you for staying active.
2. Get them gFITs/Pick mindful gifts
This Valentine's day, think beyond the regular chocolates, bags and perfumes.
It is time to give your partner thoughtful gifts that help them stay healthy and happy.
You can pick a yoga mat, restrainer bands, workout outfits, or even a 3-6 months long gym membership.
Pair this gift with a bouquet of their favourite flowers, and you are good to go.
3. Do some gardening
Often we succumb to the delusional comfort of sedentary lifestyle practices.
When this happens, lethargy walks in. Apart from making you feel lazy, it can even drive monotony in your relationship.
Avoid this from happening by picking something as simple as gardening. It is an activity that will involve the participation and efforts of both you and your partner.
Gardening is a great way to bond with your special someone. It is also beneficial for your body, as it keeps you active and moving.
4. Sign up for a fitness class
Does this mean take your date to the gym on Valentine’s? Not quite!
You can surprise your partner by registering for a dance or Zumba class.
Such activities are a promising and fun way of staying fit. They even improve the condition of your heart and lungs.
Dancing is advisable for increasing muscular strength, enhancing endurance and reducing the risks of osteoporosis.
What are you thinking? Time to put on your dancing shoes.
5. Quit junk food
Unhealthy eating habits are the stepping stones for your body's degradation.
Greasy and oily food does taste good. However, every day cannot be a cheat day!
Take a vow with your partner this Valentine's to say no to junk food.
You can begin this practice on the 14th itself; by cooking your special someone a wholesome and healthy meal.
You can even crack open a bottle of red wine. After all, in monitored proportions, it is good for your heart health.
6. Plan fitness-friendly holidays
Who doesn't enjoy taking a trip with the person they love?
While planning a trip, sometimes we ignore our health and indulge in eating or drinking too much.
For your next vacation, amp up the enthusiasm by choosing destinations that allow you the chance to engage in activities like scuba diving, skiing, and snowboarding, among others.
If you are planning to surprise them with an idea like this, then what better day than Valentine's day?
Take them for a hike or trek.
When you reach the top, sit, enjoy the view, and discuss your upcoming adventure trip!
Throw in a picnic basket and make it the ultimate date.
With these ideas in mind, are you ready to make the promise of health and fitness with your love?
