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In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried in oil as these take longer to digest, thus straining your gut.
Avoid raw or undercooked foods like salads and street-side chaats as the rainy season can increase the risk of contamination, warns Dr Divya Gopal.
What is gut health? And why is it so important?
Gut health is essential for your overall well-being as it impacts your digestion, nutrient absorption, immunity and even your mood.
The gut microbiome comprises different types of bacteria, viruses, fungi and other microbes that help maintain your overall health.
A healthy gut microbiome harbours good bacteria that keep harmful microbes in check. It is a sign that your stomach, intestine and gastrointestinal system is functioning well.
How does the monsoon affect gut health?
During the monsoon, increased humidity and waterborne contamination can disrupt the delicate balance in your gut.
People with existing gut issues like Irritable Bowel Syndrome may be more susceptible to flare-ups.
What are the signs of poor gut health in the monsoon?
Bloating, indigestion, diarrhoea or constipation and stomach cramps are some of the warning signs that your gut is struggling to process food and eliminate toxins.
Foods to avoid during the monsoon
Avoid heavy, greasy foods like pakodas that are deep fried in oil as these take longer to digest, thus straining your gut.
Avoid raw or undercooked foods like salads and street-side chaats as the monsoon season can increase the risk of contamination.
Avoid sugary drinks and processed foods as these can promote unhealthy gut bacteria.
Tips to improve gut health
Eat seasonal fruits and vegetables as they're fresh, packed with nutrients and often easier to digest.
Include probiotics in your daily diet. Yogurt, buttermilk and fermented foods are rich in good bacteria.
Always stay hydrated. Water helps flush out toxins and keeps your digestive system functioning smoothly.
Practise good hygiene. Wash your fruits and vegetables thoroughly in the monsoon and cook food adequately before consuming them.
By following these simple tips, you can support your gut health during the monsoon and keep digestive issues at bay.
Dr Divya Gopal is a consultant in the department of internal medicine at Sir HN Reliance Hospital and Research Centre, Mumbai.
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