Simple yoga poses to reduce period pain

Check out these simple postures shared by actor Esha Gupta.

Did you know that as many as 25 million women suffer from excruciating pain during their periods?

The right food and exercise can help alleviate this pain to some extent.

Actor model Esha Gupta recently shared a couple of poses to reduce menstrual cramps.

Take a look!

All photographs: Courtesy Esha Gupta/Instagram