Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
Due to the recent pandemic, both homemakers and working professionals who are not infected from the virus, are suffering from other forms of stress.
To begin with, social distancing may have extreme side effects.
If you are staying alone or away from your loved ones, the chances of anxiety, depression and panic is much higher.
Then there are some of you who may be suffering from ADHD, bipolar disorder and a host of addictive disorders.
Whether you’re self-employed or in charge of a team, you’re not expected to be an expert in mental health.
While we all stay indoors and protect ourselves and others from coronavirus, it can be easy to forget that your mental health is just as important as your physical.
Here are some tips to help you:
1. Take a break from news
It’s easy to feel overwhelmed by the constant stream of news.
Remember to check facts and resist oversharing information.
Remind yourself that if you follow the rules and take care, you will be safe.
Take breaks and limit your consumption of media if you think it's affecting your mental state.
2. Follow the routine
If you’re self-isolating, working from home or changing business practices, it can be challenging to adapt to a new routine.
Try and stay connected with your teams and business partners through different media for the updates and strategies.
3. Make time for hobbies you enjoy
Hobbies can help you relax and take your mind off things.
Learning a new skill can help you stay busy and also build confidence.
It's best if you can keep a regular routine and set aside time to balance your career, family and hobbies.
4. Take care of your health
Taking care of your physical health can help improve the way you feel about yourself.
Stay well rested, eat balanced meals, be hydrated and active as much as possible.
Simple activities like stretching, yoga, meditation or breathing exercises can help relieve stress.
5. Stay connected
Stay in touch with your friends, family, colleagues and neighbours, and let them know you’re there.
Even a simple text can go a long way, especially if they are self-isolating.
Many small businesses are like families, so building these support networks can make a big difference for your staff.
6. Talk to someone
If you are feeling stressed or anxious, it’s important to talk to someone you trust.
If you feel helpless, don't hesitate to reach out to a counsellor or expert.
7. Don't forget medication
If you have any medical history or on medication, please ensure to continue your medication as per your physician's advice.
Don’t panic and rush to the hospitals for normal infections.
Remember to seek advice only from the experts.
Dr Vivek Chandel is wellness manager at Fazlani Natures Nest, a health and wellness centre in Lonavla, Maharashtra. He can be contacted on ga@rediff.co.in
