We are just a few days into the New Year.
If you're looking for some motivation to hit the gym, just take a look at Amyra Dastur's Instagram feed.
The actor's badass workout pics are so good that they'll inspire you right away!
![](//im.rediff.com/getahead/2019/jan/03amyra1.jpg?w=670&h=900)
The back bend is a great way to strength your upper core and Amyra does the yoga pose effortlessly. Photographs: Courtesy Amyra Dastur/Instagram
![](//im.rediff.com/getahead/2019/jan/03amyra2.jpg?w=670&h=900)
If you have never done a stretch using a wall, then you should totally try this pose.
![](//im.rediff.com/getahead/2019/jan/03amyra3.jpg?w=670&h=900)
She's the queen of back bends...
![](//im.rediff.com/getahead/2019/jan/03amyra4.jpg?w=670&h=900)
...and can do a handstand with such ease. Exhibit 1.
![](//im.rediff.com/getahead/2019/jan/03amyra5.jpg?w=670&h=900)
Exhibit 2.
![](//im.rediff.com/getahead/2019/jan/03amyra6.jpg?w=670&h=900)
'Your body can stand almost anything. It's your mind that you have to convince,' she captions this pic on Instagram.
![](//im.rediff.com/getahead/2019/jan/03amyra-lead.jpg?w=670&h=900)