7 tips for a healthier, happier YOU

Small daily changes can go a long way!

Photograph: Andrew Bowden/Creative Commons

Why do these changes work? It's because you are weaving them into your daily life without much effort. They can create dramatic effects. Try them and you will start noticing a difference in two weeks!

1. Eat a nutritious breakfast

This will perk you up with energy to kick start your day. A bowl of cereal, fruits, wholegrain bread, egg white or a fruit smoothie are a few good, wholesome choices.

2. Walk

Make short distance walking a habit. Anything within 15 minutes of walking distance must be walked to!

Walk for your errands. Instead of catching up for lunch, meet your friend over a walk!

The more you move the fitter you get.

3. Climb

Ditch the lift and use the stairway, for at least three floors. This will burn fat and tone up your lower body.

4. Have your tea/coffee without sugar

This cuts down the sugar intake drastically. Switch to green tea to up your metabolism.

5. Think before you eat

Make healthy choices and put into your stomach only things that are good for the body. In time this will make you rework your meals to really healthy ones.

6. Snack on nuts, raw veggies and fruits

This will increase your metabolism and keep your energy levels high.

7. Do one form of exercise every day except Sunday

Squeezing in even 20 minutes of exercise six-days-a-week has significant benefits.

Start today!