SEE: How to make a healthy Banana Smoothie

Rediff.com's Hitesh Haringhani shows you how to make a healthy smoothie in a jiffy.

Photograph and video: Hitesh Harisinghani/Rediff.com

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For those of you who are living alone and don't want to spend a lot of time in the kitchen, this is a useful recipe that requires minimum effort.

Watch how you can make a banana smoothie at home:

Ingredients

• 2 bananas
• 3 tbsp curd
• Dried figs  (optional)
• 1 tsp sugar
• 1/4th cup milk
• Pinch of cardamom powder
• 4-5 ice cubes

Method

• In a blender, add bananas, curd, dried figs, sugar, milk, cardamom powder and ice.
• Blend for a minute until smooth.
• Pour in a glass.
• Garnish with powdered cardamom and serve.

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